The Standard: Most people treat recovery as an afterthought-something they do only when they're broken. At Recovery Standard Lab (known to our community simply as "The Lab"), we believe recovery is a performance discipline. If you aren't recovering with the same intensity you live and train at, you are leaving results on the table.

The METHOD: Founded by Sonia Ghanaati, The Lab was born out of a refusal to accept "good enough." Sonia's approach moves beyond traditional massage therapy. She specializes in Clinical Myotherapy, utilizing the elite protocols of the Bonnie Prudden and Dr. Hans Kraus methods to identify and deactivate the root causes of muscle dysfunction.

We don't just treat symptoms; we solve the source of the pain. By combining science-based trigger point therapy with integrated modalities-including sauna and corrective movement—we retrain the nervous system and restore peak physical function.

The LAB: The Lab is a purposefully designed environment for those who demand more from their bodies. Whether you are a marathoner, a lifter, or a high-stakes professional, from firefighters and nurses to dedicated caretakers, our mission is simple: Precision. Function. Results.

Stop managing pain. Start mastering your recovery.

Welcome to The Lab.